Ursula Siman
General Availability: Tuesdays, Wednesdays and Thursdays
Fitness Background: After working in the care industry with many different clients and types of health issues I became a personal trainer in the fitness industry to assist people with their physical health and to look after my own health and mobility. I found it to be my passion. I became a Lifestyle Trainer in 2010 offering exercise and nutritional guidance for over 50’s with the Beat It Physical Activity and Lifestyle Program by the Australian Diabetes Council
Inspiration for being a Personal Trainer
To inspire others through the benefits of physical activity, to get the feel-good endorphins flowing, to have fun and live life. A healthy attitude can prolong life and heal our physical, mental, emotional and spiritual bodies giving us a better quality of life regardless of age.
Training Motto
Just do it (my mother’s motto!)
Three words to describe myself
Happy, caring and spontaneous
Favourite Exercises
Cross function core cardio, strength training, balance and full body stretching
Education and Certification
Peak Fitness Education, Cert 3 & 4 Personal Training & Group Fitness Instructor
Anatomy & Physiology, College of Somatic Studies
Counselling Skills 1&2, The Australian Institute of Professional Counsellors
‘Beat it’ Physical Activity and Lifestyle Program, the Australian Diabetes Council
Boot Camp, Older Adults & Special Populations, Fitness Education Online
Action Balance, Keepfit Association
Interests and Hobbies
Photography, bush walking, meditation and calligraphy tracing
Ursula Siman
Contact me on: 0478 496 217 or ursula.siman@gmail.com
